Gaining healthy weight requires a well-balanced diet rich in proteins, healthy fats, and complex carbohydrates. A high-protein vegetarian breakfast can fuel your body while supporting muscle growth and overall well-being. Whether you are a fitness enthusiast, a student at a hotel management college, or someone passionate about cooking courses, these delicious and nutritious veg food recipe breakfast ideas will help you achieve your weight gain goals.

1. Peanut Butter Banana Smoothie

Blend together banana, peanut butter, Greek yogurt, milk, and honey for a protein-rich and calorie-dense smoothie.

2. Paneer & Vegetable Stuffed Paratha

Whole wheat paratha stuffed with paneer and mixed vegetables provides a perfect balance of protein and essential nutrients.

3. Oats & Chia Seed Pudding

Soak oats and chia seeds in milk overnight, add nuts, honey, and fruits for a nutrient-rich breakfast packed with protein and fiber.

4. Tofu Scramble with Whole Grain Toast

Tofu cooked with veggies and spices mimics scrambled eggs and is a high-protein meal to support weight gain.

5. Besan (Chickpea Flour) Chilla

Made with chickpea flour, spices, and veggies, this protein-packed dish is a great addition to a healthy breakfast routine.

Students pursuing a hotel management course can also learn to craft high-protein meals that are delicious and fulfilling. Including these vegetarian breakfast ideas in your daily diet will help you gain weight healthily while ensuring proper nutrition.